Plantar Fasciitis is a very common foot condition suffered by millions of people daily. It is characterized by extreme pain when taking your first step of the day, or when arising & walking after sitting for a while. Plantar Fasciitis is caused when the Plantar Fascia contracts during times of non weight bearing such as when sitting or sleeping then is forced to expand upon weight bearing when you stand up. This causes the Plantar Fascia to stretch causing you pain.
The pain from Plantar Fasciitis is most often felt around the heel area, but it can manifest anywhere along the bottom of the foot. It can be triggered by weight gain, an increase in activity, non supportive footwear, poor bio mechanics or several other causes. It a painful condition that fortunately can be dealt with.
The 5 steps to dealing with Plantar Fasciitis are: Stretching
A good over the counter orthotic.
A good custom orthotic.
Shockwave Therapy
Plantar Release
The majority of people find relief going through one or more of the 1st three steps. Plantar Fasciitis is a treatable condition, you don’t need to suffer. Proper footwear combined with a good orthotic can help to prevent either initial or repeated attacks of Plantar Fasciitis. It is strongly recommended that you see your Dr. to get a definite diagnosis before attempting any therapy on your own.
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Michael L Ashley C. Ped 